THE SIMPLE WAY TO SET HEALTH AND FITNESS GOALS THAT WILL MOTIVATE YOU

THE SIMPLE WAY TO SET HEALTH AND FITNESS GOALS THAT WILL MOTIVATE YOU

I’m not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach your destination.

— ERIK FRANKHOUSER

• Building a killer physique is not a matter of jumping on the bandwagon of some new fad workout program for a few months—it’s a matter of adopting a disciplined, orderly approach to how you handle your body.

• Anyone who has the type of body that you aspire to has specific, realistic health and fitness goals and is driven by them, progressing slowly but surely every day.

• The first step of establishing your goals is to determine what your ideal body would look like. Find pictures of exactly what you want to look like and save them for future reference.

• Work out a health goal that you find motivating as well.

• What are the reasons for achieving those goals? You know you’ve got it right when you feel pumped up—when you want to get into action and start making these things a reality.

• Keep your write-up in a safe place and refer back to it regularly. It’s a great way to stay excited and on track.