YOUR BODY

STRENGTH GAIN PROGRAMS  We start by building up with the basic movements (Squat, Deadlift, etc.) while utilizing progressive overloa...

SIZE WORKOUTS The workouts in this section are designed to build the size of your muscles. Therefore, we need to follow some basic an...

CORE STABILITY AND STRENGTH WORKOUTS Workout #1:  Beginner Plank - 60,60,60,60 seconds Side Plank - 45,45,45,45 seconds Alternate...

MOBILITY WARM-UPS AND RECOVERY PROGRAMS       To stay injury-free and moving forward on your strength-building journey, you must make...

                                WATER The human body is about 60 percent water in adult males and about 70 percent in adult females. M...