YOUR BODY

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Water and Bodybuilding

WATER The human body is about 60 percent water in adult males and about 70 percent in adult females. M...
MOBILITY WARM-UPS AND RECOVERY PROGRAMS

MOBILITY WARM-UPS AND RECOVERY PROGRAMS To stay injury-free and moving forward on your strength-building journey, you must make...
SIZE WORKOUTS

SIZE WORKOUTS The workouts in this section are designed to build the size of your muscles. Therefore, we need to follow some basic an...
STRENGTH GAIN PROGRAMS

STRENGTH GAIN PROGRAMS We start by building up with the basic movements (Squat, Deadlift, etc.) while utilizing progressive overloa...
CORE STABILITY AND STRENGTH WORKOUTS

CORE STABILITY AND STRENGTH WORKOUTS Workout #1: Beginner Plank - 60,60,60,60 seconds Side Plank - 45,45,45,45 seconds Alternate...

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