Whey Protein Powder
Whey protein is by far the most popular type of protein supplement on the market today. You get a lot of protein per dollar spent, it tastes good, and its amino acid profile is particularly suited to muscle building.
What is it, though?
Well, whey is a semi-clear, liquid by-product of cheese production. After curdling and straining milk, whey is left over. It used to be thrown away as waste, but scientists discovered that it’s a complete protein. It is abundant in leucine, which is an essential amino acid that plays a key role in initiating protein synthesis.
When the world of sports nutrition caught on to this research, the whey protein supplement was born.
You can take whey protein anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic spike in amino acids in the blood (especially in leucine).
This, in turn, stimulates more immediate muscle growth than slower-burning proteins.
So whey is an all-around good choice for protein powder for men and women.
I should mention, however, that even if you’re not lactose intolerant, you can still have problems digesting one of the types of protein found in cow’s milk.15 This is why some people don’t do well with highly refined forms of whey, such as isolate or hydrolysate, which have virtually all lactose removed.
If whey bothers your stomach, try a nondairy alternative and you will be fine. My favorite nondairy protein is egg protein powder, but there are vegan options that work as well.
Whey protein is by far the most popular type of protein supplement on the market today. You get a lot of protein per dollar spent, it tastes good, and its amino acid profile is particularly suited to muscle building.
What is it, though?
Well, whey is a semi-clear, liquid by-product of cheese production. After curdling and straining milk, whey is left over. It used to be thrown away as waste, but scientists discovered that it’s a complete protein. It is abundant in leucine, which is an essential amino acid that plays a key role in initiating protein synthesis.
When the world of sports nutrition caught on to this research, the whey protein supplement was born.
You can take whey protein anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic spike in amino acids in the blood (especially in leucine).
This, in turn, stimulates more immediate muscle growth than slower-burning proteins.
So whey is an all-around good choice for protein powder for men and women.
I should mention, however, that even if you’re not lactose intolerant, you can still have problems digesting one of the types of protein found in cow’s milk.15 This is why some people don’t do well with highly refined forms of whey, such as isolate or hydrolysate, which have virtually all lactose removed.
If whey bothers your stomach, try a nondairy alternative and you will be fine. My favorite nondairy protein is egg protein powder, but there are vegan options that work as well.
No comments:
Post a Comment